ZONE TRIGGERS Trigger #2 Challenge vs Skill Ratio This Zone Trigger is all about your ability to Focus clearly and strongly on the task...

ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...

𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...

Athletes are discovering that meditation really helps Focus for Sports. Phil Mickelson meditates. LeBron James meditates. Russel Wilson...

During my 25+ year PGA Teaching career I have taught over 20,000 lessons. Yep… that is a LOT of golf swings that needed a LOT of tuning....

Hypofrontality... What the heck is it? How can it help you? Hypofrontality is when the part of your brain responsible for logic,...

Fragile Focus? Poor Under Pressure? Consistently Inconsistent? 3 tools can help you strengthen and rebuild your #MentalFitness....

Understanding a bit of Neuroscience can be a big help in your improvement process. No need to get a PHD... just watch this video to...