Geoff Greig 

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    Why Mental Performance Training?
    Geoff Greig
    • Jun 3

    Why Mental Performance Training?

    How will improving your Mental Performance help you? Interested golfers and potential clients are always curious as to what EXACTLY would...
    Reduce to Produce
    Geoff Greig
    • May 16

    Reduce to Produce

    "Reduce to Produce" One of my favorite sayings to keep clients on track at the range and on the course. Your brain will give you the best...
    Reduce to Produce
    Geoff Greig
    • Mar 26

    Reduce to Produce

    "Reduce to Produce" One of my favorite sayings to keep clients on track at the range and on the course. Your brain will give you the best...
    Focus Fitness for Better Shots
    Geoff Greig
    • Mar 2

    Focus Fitness for Better Shots

    Golf Instructors... Would helping your students improve even faster at the range and play much more more consistently on the course help...
    Brain Wave Fitness
    Geoff Greig
    • Feb 27

    Brain Wave Fitness

    If you want to improve your physical fitness... You need to understand heart rate zones and know how to recognize and train for each. If...
    Why Mental Training?
    Geoff Greig
    • Feb 3

    Why Mental Training?

    Why is Mental Performance Training important for athletes and for teachers/coaches? Watch this video to find out more... Touch base if...
    Zone Full Recap
    Geoff Greig
    • Dec 15, 2021

    Zone Full Recap

    Zone Triggers and Signs Recap Zone Triggers #1 Fully Focused/Immersed in the Process #2 Sensory Focus NOT Cognitive Focus #3 ONE Clear...
    You Have a Change Choice
    Geoff Greig
    • Nov 10, 2021

    You Have a Change Choice

    You have a choice: Work Harder Or Work Smarter If you want to improve you have to do the work. Change is a challenging process......
    The Sweet Spot
    Geoff Greig
    • Nov 8, 2021

    The Sweet Spot

    **The Sweet Spot** The place on the club face that makes you smile every time you hit it... Even if the ball doesn't end up exactly where...
    Find Your Balance
    Geoff Greig
    • Nov 3, 2021

    Find Your Balance

    Training for peak performance is all about balance. Here are two of the key balance scales to keep in mind when you're training. Learning...
    Hmmmm
    Geoff Greig
    • Nov 2, 2021

    Hmmmm

    Have you ever tried humming out loud while you're swinging a golf club? It is one of my favorite practice "awareness" exercises. Why? The...
    Plan Your Practice
    Geoff Greig
    • Nov 1, 2021

    Plan Your Practice

    Do you have a plan for your practice sessions? To make sure you get maximum benefit from minimum time in your practice sessions... It is...
    Results
    Geoff Greig
    • Oct 20, 2021

    Results

    My job is to help you. Improve faster Play better Have more fun The better your results... the more I love my job. There are a lot of...
    Successful Change
    Geoff Greig
    • Sep 16, 2021

    Successful Change

    Have you ever struggled to change your swing path? In a lesson yesterday... I had a golfer whose swing path was moving 30 degrees left of...
    Off Season Improvement
    Geoff Greig
    • Sep 13, 2021

    Off Season Improvement

    What are your thoughts on improving your golf game during the off-season? I always ask new clients what their thoughts are. Most of my...
    The 80% Guideline
    Geoff Greig
    • Aug 30, 2021

    The 80% Guideline

    The 80% Guideline. Ever wonder why it takes you so long to change old swing habits. Truth is there are a lot of reasons. The main reason...
    Test vs Trust
    Geoff Greig
    • Jul 23, 2021

    Test vs Trust

    Are you maximizing the effectiveness of your practice time? Watch this video to learn a key concept that will help you get the most out...
    Work Smarter Not Harder
    Geoff Greig
    • Jan 6, 2021

    Work Smarter Not Harder

    Whether you love training or you find it a necessary evil on the path to your goals... it is important to make sure you are getting the...
    Change Can Be Challenging
    Geoff Greig
    • Jan 6, 2021

    Change Can Be Challenging

    If you want to improve... you have to change. Making changes quickly and effectively can be tough. Having those changes hold up under...

    ©2022 by Geoff Greig Zone Athletic Performance.

    GGZAP BC, Canada