If you want to improve your physical fitness...
You need to understand heart rate zones and know how to recognize and train for each.
If you want to improve your mental fitness...
You need to understand brain wave zones and know how to recognize and train for each.
If you don't recognize each of the different brainwave zones and you don't strengthen your access to them...
You're going to end up wondering why you hit bad shots under pressure, can't take your best shots from the range to the course and your consistency makes life very frustrating on the course.
Your brain is where your swings are stored.
Train your brain and you'll get better access to the swings you want.
As a teacher... helping students train their brain is a powerful tool for helping you to do your job to the best of your ability.
I am happy to help.
Give me a shout to find out how.
