Do you want to play better under pressure? It's a bit of a rhetorical question. We all do. The best way to make that happen is... Set...

How will improving your Mental Performance help you? Interested golfers and potential clients are always curious as to what EXACTLY would...

A big part of mental performance training for athletes is helping them recognize the signals that their body gives them when pressure is...

Your Mind is the Director. It determines the quality of your performance. It is also where your movement patterns are stored. ​ Your Body...

When it comes to managing you emotions you have a choice: Use or Get Abused The Big Picture of the Mental Game for Golf is that you have...

Do you get frustrated with "quality gaps" in your golf game? One shot to the next Driving range to the course Casual rounds to...

When you stand over a golf shot and you feel Calm... that is a good Sign. As we discussed in the last post... Calm is one of the Signs...

Let's dig a bit deeper into Zone Sign #1... Calm. Starting with the psychology of Calm. Trust is THE most powerful positive psychological...

Zone Triggers Zone Signs Over the last week or so we have explored the most common "Triggers" that help you get in the Zone (or close to...

More helpful Keys to getting in the Zone when you hit golf shots. Let go of Thoughts Let go of Emotions Let go of Tension One of the...

Stress Pressure Frustration Burnout These are just a few of the psychological challenges you may experience on a daily basis. There are...

Trigger #5 for getting in the "Zone" when you swing a golf club. "Autotelic" Action. Not sure what "Autotelic Action" means? You are not...

Have you ever wondered if Mental Game training can help junior golfers? Then you may want to listen to Travis Howser's Raising Golfers...

Range Swing Cue Challenge. Have you ever struggled with trying to figure out what "Cue" to focus on while you're swinging the club? If...

Do you have control of your peak performance switches? When you play golf there are a number of switches that you can POTENTIALLY turn on...

The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...

Ever felt your game crash during a round? It can happen at any time. Especially when your Mind, Body and Emotions are not on the same...

Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...