Geoff Greig
Self Belief
Getting better means overcoming challenges. Overcoming challenges requires Self Belief. Self Belief is your immediate, authentic,...
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Geoff Greig
Zone Athletic Performance
Geoff Greig
- Jun 10, 2022
Managing Pressure
Do you want to play better under pressure? It's a bit of a rhetorical question. We all do. The best way to make that happen is... Set...
Geoff Greig
- Jun 3, 2022
Why Mental Performance Training?
How will improving your Mental Performance help you? Interested golfers and potential clients are always curious as to what EXACTLY would...
Geoff Greig
- May 23, 2022
Managing Pressure
A big part of mental performance training for athletes is helping them recognize the signals that their body gives them when pressure is...
Geoff Greig
- May 18, 2022
The Director of Performance
Your Mind is the Director. It determines the quality of your performance. It is also where your movement patterns are stored. Your Body...
Geoff Greig
- May 12, 2022
You Have a Choice
When it comes to managing you emotions you have a choice: Use or Get Abused The Big Picture of the Mental Game for Golf is that you have...
Geoff Greig
- Mar 10, 2022
Do you get Frustrated?
Do you get frustrated with "quality gaps" in your golf game? One shot to the next Driving range to the course Casual rounds to...
Geoff Greig
- Dec 6, 2021
The Focus of Calm
When you stand over a golf shot and you feel Calm... that is a good Sign. As we discussed in the last post... Calm is one of the Signs...
Geoff Greig
- Dec 3, 2021
Calm: Deep Dive
Let's dig a bit deeper into Zone Sign #1... Calm. Starting with the psychology of Calm. Trust is THE most powerful positive psychological...
Geoff Greig
- Dec 2, 2021
Zone Signs
Zone Triggers Zone Signs Over the last week or so we have explored the most common "Triggers" that help you get in the Zone (or close to...
Geoff Greig
- Nov 30, 2021
Zone Helpers
More helpful Keys to getting in the Zone when you hit golf shots. Let go of Thoughts Let go of Emotions Let go of Tension One of the...
Geoff Greig
- Nov 29, 2021
Autotelic Action Benefits
Stress Pressure Frustration Burnout These are just a few of the psychological challenges you may experience on a daily basis. There are...
Geoff Greig
- Nov 24, 2021
Zone Trigger #5
Trigger #5 for getting in the "Zone" when you swing a golf club. "Autotelic" Action. Not sure what "Autotelic Action" means? You are not...
Geoff Greig
- Oct 26, 2021
Raising Golfers Podcast
Have you ever wondered if Mental Game training can help junior golfers? Then you may want to listen to Travis Howser's Raising Golfers...
Geoff Greig
- Sep 4, 2021
What do you Trust?
Range Swing Cue Challenge. Have you ever struggled with trying to figure out what "Cue" to focus on while you're swinging the club? If...
Geoff Greig
- Aug 26, 2021
Control Your Switches
Do you have control of your peak performance switches? When you play golf there are a number of switches that you can POTENTIALLY turn on...
Geoff Greig
- Aug 25, 2021
Mind/Body/Emotions "The Team"
The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...
Geoff Greig
- Aug 23, 2021
Mind/Body/Emotions
Ever felt your game crash during a round? It can happen at any time. Especially when your Mind, Body and Emotions are not on the same...
Geoff Greig
- Aug 2, 2021
Meditation Alternative
Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...
Geoff Greig
- Jun 30, 2021
Your Weakest Pillar
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...
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