𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...

𝐖𝐚𝐧𝐭 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞? 𝐊𝐞𝐞𝐩 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐒𝐜𝐨𝐫𝐞𝐜𝐚𝐫𝐝....

ZONE TRIGGERS Trigger #2 Challenge vs Skill Ratio This Zone Trigger is all about your ability to Focus clearly and strongly on the task...

ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...

ALL good swings begin in your brain. It is NOT the memory in your muscles that controls your swing. It is the electrical signals that...

𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...

One of the best parts of helping people have more fun doing what they love... is hearing their success stories. A few weeks ago I was a...

Let's dig a bit deeper into... Fear Focus Flow Let's start with Fear. How can you begin to train yourself to make the switch from Fear to...

Fear Focus Flow These are three progressive mental states for performance. Each state triggers different chemicals in your brain and...

Athletes are discovering that meditation really helps Focus for Sports. Phil Mickelson meditates. LeBron James meditates. Russel Wilson...

If you want to play well and do it more consistently... improving your Focus is the fastest way to accomplish your goals. This video...