Before every shot you hit you have a choice.
Focus your mind on what you are doing during the shot (Process).
Focus your mind on what you want to happen after the shot (Result).
The "Process" choice triggers presence and good shots.
The "Results" choice triggers pressure and random shots.
The first step to playing better golf... is to recognize that you have a choice.
The second step to playing better golf... Is building a pre-shot routine that helps you make the correct choice every shot.
Everyone has the capability to do this.
It's just a lot easier if you have a system and a guide.