ย 
  • Geoff Greig

No Thoughts Triggers Good Shots

๐”น๐•’๐•• ๐•‹๐•™๐• ๐•ฆ๐•˜๐•™๐•ฅ๐•ค ๐•‹๐•ฃ๐•š๐•˜๐•˜๐•–๐•ฃ ๐”น๐•’๐•• ๐•Š๐•™๐• ๐•ฅ๐•ค


My golf students normal reaction... that makes sense.

๐‘ญ๐’๐’„๐’–๐’” ๐’๐’ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’…๐’๐’โœ๐’• ๐’˜๐’‚๐’๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’„๐’‰๐’‚๐’๐’„๐’† ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’†๐’™๐’‚๐’„๐’•๐’๐’š ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’ˆ๐’†๐’•.


โ„•๐•  ๐•‹๐•™๐• ๐•ฆ๐•˜๐•™๐•ฅ๐•ค ๐•‹๐•ฃ๐•š๐•˜๐•˜๐•–๐•ฃ๐•ค ๐”พ๐• ๐• ๐•• ๐•Š๐•™๐• ๐•ฅ๐•ค


My golf students normal reaction... really?

๐‘ฏ๐’๐’˜ ๐’„๐’‚๐’ ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’๐’ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’‰๐’†๐’๐’‘ ๐’Ž๐’† ๐’‰๐’Š๐’• ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’”๐’‰๐’๐’•๐’”โ“ ๐‘ซ๐’๐’โœ๐’• ๐‘ฐ ๐’๐’†๐’†๐’… ๐’”๐’˜๐’Š๐’๐’ˆ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’•๐’ ๐’•๐’†๐’๐’ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š ๐’˜๐’‰๐’‚๐’• ๐’•๐’ ๐’…๐’โ“โ“โ“


๐๐จ.


๐•๐• ๐•ฆ๐•ฃ ๐•ค๐•ฆ๐•“๐•”๐• ๐•Ÿ๐•ค๐•”๐•š๐• ๐•ฆ๐•ค ๐•ž๐•š๐•Ÿ๐•• ๐•’๐•๐•ฃ๐•–๐•’๐••๐•ช ๐•œ๐•Ÿ๐• ๐•จ๐•ค ๐•จ๐•™๐•’๐•ฅ ๐•ฅ๐•  ๐••๐• ... ๐•’๐•Ÿ๐•• ๐•š๐•ฅ ๐•š๐•ค ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐•ค๐• ๐•ฆ๐•ฃ๐•”๐•– ๐•—๐• ๐•ฃ ๐•’๐•”๐•”๐•–๐•ค๐•ค๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐•–๐•ค๐•ฅ ๐•ค๐•™๐• ๐•ฅ๐•ค.


Build a Routine:


Commit to your Shot.

Rehearse your Shot.

Let the Shot Happen.


๐“๐ก๐ž ๐ฅ๐ž๐ฌ๐ฌ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž... ๐ญ๐ก๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐œ๐ก๐š๐ง๐œ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐จ๐Ÿ ๐ก๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฌ๐ก๐จ๐ญ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐จ ๐ก๐ข๐ญ.


๐‘ต๐’ ๐‘ป๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐‘ป๐’“๐’Š๐’ˆ๐’ˆ๐’†๐’“๐’” ๐‘ฎ๐’๐’๐’… ๐‘บ๐’‰๐’๐’•๐’”.


We know this from EEG studies and testing with thousands of golfers.


EEG is the research tool used to measure the activity in your brain.


The research tells us... the less activity in the thinking part of your brain the better chance you have of hitting a good shot.


You do not need to understand EEG or brainwaves.


But.


You do need to know how to quiet thoughts if you want to hit good shots.


ESPECIALLY under pressure.


ย