No Thoughts Triggers Good Shots

𝔹𝕒𝕕 𝕋𝕙𝕠𝕦𝕘𝕙𝕥𝕤 𝕋𝕣𝕚𝕘𝕘𝕖𝕣 𝔹𝕒𝕕 𝕊𝕙𝕠𝕥𝕤

My golf students normal reaction... that makes sense.

𝑭𝒐𝒄𝒖𝒔 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐𝒏❜𝒕 𝒘𝒂𝒏𝒕 𝒂𝒏𝒅 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂 𝒔𝒕𝒓𝒐𝒏𝒈 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒆𝒙𝒂𝒄𝒕𝒍𝒚 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒈𝒆𝒕.

ℕ𝕠 𝕋𝕙𝕠𝕦𝕘𝕙𝕥𝕤 𝕋𝕣𝕚𝕘𝕘𝕖𝕣𝕤 𝔾𝕠𝕠𝕕 𝕊𝕙𝕠𝕥𝕤

My golf students normal reaction... really?

𝑯𝒐𝒘 𝒄𝒂𝒏 𝒉𝒂𝒗𝒊𝒏𝒈 𝒏𝒐 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒉𝒆𝒍𝒑 𝒎𝒆 𝒉𝒊𝒕 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒉𝒐𝒕𝒔❓ 𝑫𝒐𝒏❜𝒕 𝑰 𝒏𝒆𝒆𝒅 𝒔𝒘𝒊𝒏𝒈 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒕𝒐 𝒕𝒆𝒍𝒍 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒘𝒉𝒂𝒕 𝒕𝒐 𝒅𝒐❓❓❓

𝐍𝐨.

𝕐𝕠𝕦𝕣 𝕤𝕦𝕓𝕔𝕠𝕟𝕤𝕔𝕚𝕠𝕦𝕤 𝕞𝕚𝕟𝕕 𝕒𝕝𝕣𝕖𝕒𝕕𝕪 𝕜𝕟𝕠𝕨𝕤 𝕨𝕙𝕒𝕥 𝕥𝕠 𝕕𝕠... 𝕒𝕟𝕕 𝕚𝕥 𝕚𝕤 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕤𝕠𝕦𝕣𝕔𝕖 𝕗𝕠𝕣 𝕒𝕔𝕔𝕖𝕤𝕤𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕖𝕤𝕥 𝕤𝕙𝕠𝕥𝕤.

Build a Routine:

Commit to your Shot.

Rehearse your Shot.

Let the Shot Happen.

𝐓𝐡𝐞 𝐥𝐞𝐬𝐬 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞... 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐨𝐟 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐨𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐡𝐢𝐭.

𝑵𝒐 𝑻𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝑻𝒓𝒊𝒈𝒈𝒆𝒓𝒔 𝑮𝒐𝒐𝒅 𝑺𝒉𝒐𝒕𝒔.

We know this from EEG studies and testing with thousands of golfers.

EEG is the research tool used to measure the activity in your brain.

The research tells us... the less activity in the thinking part of your brain the better chance you have of hitting a good shot.

You do not need to understand EEG or brainwaves.

But.

You do need to know how to quiet thoughts if you want to hit good shots.

ESPECIALLY under pressure.