GGZAP Blog

Trigger #2 for getting in the Zone when you swing a golf club: Sensory Focus NOT Cognitive Focus Focus is a huge part of getting in the...

Trigger #1 for getting in the Zone when you swing a golf club: Full engagement in the task. Full immersion in the process. The key...

Know the Science. Train the Experience. We know from extensive neuroscience research... when you are performing your best your brain...

Pay Attention to Tension. Did you know your body can give you signals when your brain is not ready to help you trigger your best shots?...

Training for peak performance is all about balance. Here are two of the key balance scales to keep in mind when you're training. Learning...

My job is to help you. Improve faster Play better Have more fun The better your results... the more I love my job. There are a lot of...

Everybody loves successful transformation stories. I used to do this and now I am totally different. I used to dream of doing this and...

Have you experienced this... The shot that rockets off the sweet spot of the club and goes directly to the target just like you pictured...

The 80% Guideline. Ever wonder why it takes you so long to change old swing habits. Truth is there are a lot of reasons. The main reason...

The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...

Why is Science Important? ​ Because... ​ You want to get better You want to get better faster You want to overcome challenges You want to...

3 Helpful Hints for Developing “Zone” Focus on the course. Do you ever struggle with finding or maintaining Focus when you are playing?...

Here is how the Fear/Focus/Flow Progression looks in a diagram:

ZONE TRIGGERS Trigger #3 ONE CLEAR GOAL If you want to get in the Zone... you can not be multitasking. Neuroscience Research has proven...

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...

ZONE TRIGGERS Trigger #2 Challenge vs Skill Ratio This Zone Trigger is all about your ability to Focus clearly and strongly on the task...

ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...

ALL good swings begin in your brain. It is NOT the memory in your muscles that controls your swing. It is the electrical signals that...

𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...

Athletes are discovering that meditation really helps Focus for Sports. Phil Mickelson meditates. LeBron James meditates. Russel Wilson...