Zone Trigger #2
Trigger #2 for getting in the Zone when you swing a golf club: Sensory Focus NOT Cognitive Focus Focus is a huge part of getting in the...
top of page
Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
Nov 16, 2021
Zone Trigger Training
Trigger #1 for getting in the Zone when you swing a golf club: Full engagement in the task. Full immersion in the process. The key...
Geoff Greig
Nov 15, 2021
Zone Trigger #1
Know the Science. Train the Experience. We know from extensive neuroscience research... when you are performing your best your brain...
Geoff Greig
Nov 4, 2021
Pay Attention to Tension
Pay Attention to Tension. Did you know your body can give you signals when your brain is not ready to help you trigger your best shots?...
Geoff Greig
Nov 3, 2021
Find Your Balance
Training for peak performance is all about balance. Here are two of the key balance scales to keep in mind when you're training. Learning...
Geoff Greig
Oct 20, 2021
Results
My job is to help you. Improve faster Play better Have more fun The better your results... the more I love my job. There are a lot of...
Geoff Greig
Sep 7, 2021
Transformation
Everybody loves successful transformation stories. I used to do this and now I am totally different. I used to dream of doing this and...
Geoff Greig
Sep 3, 2021
Train the Trigger
Have you experienced this... The shot that rockets off the sweet spot of the club and goes directly to the target just like you pictured...
Geoff Greig
Aug 30, 2021
The 80% Guideline
The 80% Guideline. Ever wonder why it takes you so long to change old swing habits. Truth is there are a lot of reasons. The main reason...
Geoff Greig
Aug 25, 2021
Mind/Body/Emotions "The Team"
The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...
Geoff Greig
Aug 10, 2021
Mental Performance Science for Golf
Why is Science Important? Because... You want to get better You want to get better faster You want to overcome challenges You want to...
Geoff Greig
Aug 9, 2021
Focus Fitness Tools
3 Helpful Hints for Developing “Zone” Focus on the course. Do you ever struggle with finding or maintaining Focus when you are playing?...
Geoff Greig
Jul 15, 2021
Fear/Focus/Flow Diagram
Here is how the Fear/Focus/Flow Progression looks in a diagram:
Geoff Greig
Jun 28, 2021
Zone Trigger #3
ZONE TRIGGERS Trigger #3 ONE CLEAR GOAL If you want to get in the Zone... you can not be multitasking. Neuroscience Research has proven...
Geoff Greig
Jun 27, 2021
Mental Game Scorecard Pt 2
𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...
Geoff Greig
Jun 16, 2021
Zone Trigger # 2
ZONE TRIGGERS Trigger #2 Challenge vs Skill Ratio This Zone Trigger is all about your ability to Focus clearly and strongly on the task...
Geoff Greig
Jun 15, 2021
Zone Trigger # 1
ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...
Geoff Greig
Jun 14, 2021
Signal Quality
ALL good swings begin in your brain. It is NOT the memory in your muscles that controls your swing. It is the electrical signals that...
Geoff Greig
Jun 8, 2021
Fear... Focus... Flow Pt 3
𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...
Geoff Greig
Jun 2, 2021
Process Passions
Athletes are discovering that meditation really helps Focus for Sports. Phil Mickelson meditates. LeBron James meditates. Russel Wilson...
bottom of page