๐ ๐จ๐๐ฎ๐ฌ
โ๐ป๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐... ๐๐ ๐๐๐๐๐๐๐ .โ
Focus Keys for your Pre Shot Routine:
๐. ๐๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐ญ๐ก๐ ๐๐ก๐จ๐ญ - ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐ ๐จ๐๐ฎ๐ฌ Full Focus in the Cognitive/Thinking system in your brain to analyze the situation and pick the best shot that triggers maximum trust.
๐. ๐๐๐ก๐๐๐ซ๐ฌ๐ ๐ญ๐ก๐ ๐๐ก๐จ๐ญ - ๐๐๐ง๐ฌ๐จ๐ซ๐ฒ ๐๐จ๐ญ๐จ๐ซ ๐ ๐จ๐๐ฎ๐ฌ Switch Focus to the Sensory/Motor part of the brain to "Rehearse the Shot". "See the Shot" and/or "Feel the Shot" to give the Sensory Motor part of your brain as much information as possible about the shot/swing you have committed to.
๐. ๐๐๐ฅ๐๐๐ฌ๐ ๐ญ๐ก๐ ๐๐ก๐จ๐ญ - ๐๐ฎ๐ญ๐จ๐ฉ๐ข๐ฅ๐จ๐ญ ๐ ๐จ๐๐ฎ๐ฌ Switch Focus to the Automatic Pilot/Let it Happen subconscious systems in your brain. LET your body do the job you have prepared it for and trained it to do.
๐๐ฌ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ข๐ฆ๐๐ ๐ข๐ง๐ #๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ข๐ง๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ ๐๐ง๐ ๐ญ๐ก๐ ๐จ๐ง๐ ๐ญ๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐๐ฌ ๐ ๐จ๐ฅ๐๐๐ซ๐ฌ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐๐ ๐ฌ๐ฐ๐ข๐ง๐ ๐ฌ ๐๐ง๐ ๐ฅ๐จ๐ฌ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐จ๐ค๐๐ฌ.
The key is NOT trying to control the movement with your Thinking Brain.
Holding on to Swing thoughts is a sign of lack of Trust in your abilities and training... and a guarantee that your best swing will not happen.
It is like thinking of the movement of your fingers and wrist when writing your signature. It will not end up looking like your signature.
๐๐จ๐ฎ๐ซ ๐๐๐ฌ๐ญ ๐ฌ๐ก๐จ๐ญ๐ฌ ๐๐๐๐๐๐ ๐๐จ๐ฆ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐ฎ๐ญ๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ข๐ฅ๐จ๐ญ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง.
Have you ever stood over a shot and KNOWN you were going to hit a good shot... and then you did?
You can learn to access that feeling.
The Process I use with golfers helps them learn to tune Focus and Turn on Your Autopilot.
Autopilot Mode is where all your best shots are stored.
Better Focus... Better Shots. Better Shots... Lower Scores.
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