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  • Geoff Greig

Focus For Golf

๐…๐จ๐œ๐ฎ๐ฌ


โž๐‘ป๐’‰๐’† ๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’•๐’ ๐’‡๐’–๐’๐’๐’š ๐’†๐’๐’ˆ๐’‚๐’ˆ๐’† ๐’š๐’๐’–๐’“ ๐’‚๐’•๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’‚๐’‘๐’‘๐’๐’š ๐’Š๐’• ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’„๐’‰๐’๐’๐’”๐’†... ๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’‚๐’๐’….โž


Focus Keys for your Pre Shot Routine:


๐Ÿ. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐’๐ก๐จ๐ญ - ๐‚๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐…๐จ๐œ๐ฎ๐ฌ Full Focus in the Cognitive/Thinking system in your brain to analyze the situation and pick the best shot that triggers maximum trust.

๐Ÿ. ๐‘๐ž๐ก๐ž๐š๐ซ๐ฌ๐ž ๐ญ๐ก๐ž ๐’๐ก๐จ๐ญ - ๐’๐ž๐ง๐ฌ๐จ๐ซ๐ฒ ๐Œ๐จ๐ญ๐จ๐ซ ๐…๐จ๐œ๐ฎ๐ฌ Switch Focus to the Sensory/Motor part of the brain to "Rehearse the Shot". "See the Shot" and/or "Feel the Shot" to give the Sensory Motor part of your brain as much information as possible about the shot/swing you have committed to.

๐Ÿ‘. ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐’๐ก๐จ๐ญ - ๐€๐ฎ๐ญ๐จ๐ฉ๐ข๐ฅ๐จ๐ญ ๐…๐จ๐œ๐ฎ๐ฌ Switch Focus to the Automatic Pilot/Let it Happen subconscious systems in your brain. LET your body do the job you have prepared it for and trained it to do.


๐€๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ข๐ฆ๐š๐ ๐ข๐ง๐ž #๐Ÿ‘ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐ ๐จ๐ฅ๐Ÿ๐ž๐ซ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐๐€๐ƒ ๐ฌ๐ฐ๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐ฅ๐จ๐ฌ๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐จ๐ค๐ž๐ฌ.


The key is NOT trying to control the movement with your Thinking Brain.


Holding on to Swing thoughts is a sign of lack of Trust in your abilities and training... and a guarantee that your best swing will not happen.


It is like thinking of the movement of your fingers and wrist when writing your signature. It will not end up looking like your signature.


๐˜๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ก๐จ๐ญ๐ฌ ๐€๐‹๐–๐€๐˜๐’ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐€๐ฎ๐ญ๐จ๐ฆ๐š๐ญ๐ข๐œ ๐๐ข๐ฅ๐จ๐ญ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง.


Have you ever stood over a shot and KNOWN you were going to hit a good shot... and then you did?


You can learn to access that feeling.


The Process I use with golfers helps them learn to tune Focus and Turn on Your Autopilot.

Autopilot Mode is where all your best shots are stored.


Better Focus... Better Shots. Better Shots... Lower Scores.


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