3 Week Life ZAP

Launching Soon! You can train and begin to experience a new skill in 3 weeks. In this 3 Week ZAP you are going to build the foundation for three life changing skills: Strengthening Focus Managing Emotions Minimizing Pressure All of these skills are critical if you want to improve the quality of your work, your play and your home life. The 3 Week Life ZAP includes 3 Weekly Goals Daily Mini Challenges Video Lessons Text Descriptions Descriptive Diagrams Breathing Exercises Mindful Movement Exercises Life Application Exercises