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3 Week Life ZAP

  • 9Steps

About This ZAP

Launching Soon! You can train and begin to experience a new skill in 3 weeks. In this 3 Week ZAP you are going to build the foundation for three life changing skills: Strengthening Focus Managing Emotions Minimizing Pressure All of these skills are critical if you want to improve the quality of your work, your play and your home life. The 3 Week Life ZAP includes 3 Weekly Goals Daily Mini Challenges Video Lessons Text Descriptions Descriptive Diagrams Breathing Exercises Mindful Movement Exercises Life Application Exercises





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