Geoff Greig 

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    Brain Wave Fitness
    Geoff Greig
    • Feb 27

    Brain Wave Fitness

    If you want to improve your physical fitness... You need to understand heart rate zones and know how to recognize and train for each. If...
    Why Mental Training?
    Geoff Greig
    • Feb 3

    Why Mental Training?

    Why is Mental Performance Training important for athletes and for teachers/coaches? Watch this video to find out more... Touch base if...
    Zone Full Recap
    Geoff Greig
    • Dec 15, 2021

    Zone Full Recap

    Zone Triggers and Signs Recap Zone Triggers #1 Fully Focused/Immersed in the Process #2 Sensory Focus NOT Cognitive Focus #3 ONE Clear...
    Zone Sign #4
    Geoff Greig
    • Dec 13, 2021

    Zone Sign #4

    Zone Sign #4 Ease and Effortlessness The bottom line: The harder you try... the worse you are going to perform. Yoda hit the nail right...
    Quick Zone Recap
    Geoff Greig
    • Dec 9, 2021

    Quick Zone Recap

    Quick Recap Zone Triggers are what help get you in the Zone. Zone Signs are the feelings that you will notice as you are getting closer...
    Zone Sign #3
    Geoff Greig
    • Dec 8, 2021

    Zone Sign #3

    Zone Sign #3 Time Distortion When you are fully in the Zone your sense of time changes dramatically. It will feel like your brain is...
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    ©2022 by Geoff Greig Zone Athletic Performance.

    GGZAP BC, Canada