Geoff GreigFeb 27Brain Wave FitnessIf you want to improve your physical fitness... You need to understand heart rate zones and know how to recognize and train for each. If...
Geoff GreigFeb 3Why Mental Training?Why is Mental Performance Training important for athletes and for teachers/coaches? Watch this video to find out more... Touch base if...
Geoff GreigDec 15, 2021Zone Full RecapZone Triggers and Signs Recap Zone Triggers #1 Fully Focused/Immersed in the Process #2 Sensory Focus NOT Cognitive Focus #3 ONE Clear...
Geoff GreigDec 13, 2021Zone Sign #4Zone Sign #4 Ease and Effortlessness The bottom line: The harder you try... the worse you are going to perform. Yoda hit the nail right...
Geoff GreigDec 9, 2021Quick Zone RecapQuick Recap Zone Triggers are what help get you in the Zone. Zone Signs are the feelings that you will notice as you are getting closer...
Geoff GreigDec 8, 2021Zone Sign #3Zone Sign #3 Time Distortion When you are fully in the Zone your sense of time changes dramatically. It will feel like your brain is...