GGZAP Blog

Jan 6, 2021

Work Smarter Not Harder

Whether you love training or you find it a necessary evil on the path to your goals... it is important to make sure you are getting the...

Jan 6, 2021

Change Can Be Challenging

If you want to improve... you have to change. Making changes quickly and effectively can be tough. Having those changes hold up under...

Jan 6, 2021

Brain Science for Athletes

Understanding a bit of Neuroscience can be a big help in your improvement process. No need to get a PHD... just watch this video to...

Jan 6, 2021

Know Yourself... Self Assess then Progress

Before you start any fitness program for sport... it is important to know your current baselines in all the key metrics. Mental Fitness...

Jan 6, 2021

Emotions in Sport... Use or Get Abused

When it comes to Emotions in sport you have a choice. Use can use them to help increase Focus and get a boost of Energy... or you can...

Jan 6, 2021

Better Focus... Means Better Performance

If you want to play well and do it more consistently... improving your Focus is the fastest way to accomplish your goals. This video...