ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...

ALL good swings begin in your brain. It is NOT the memory in your muscles that controls your swing. It is the electrical signals that...

𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...

One of the best parts of helping people have more fun doing what they love... is hearing their success stories. A few weeks ago I was a...

Let's dig a bit deeper into... Fear Focus Flow Let's start with Fear. How can you begin to train yourself to make the switch from Fear to...

Fear Focus Flow These are three progressive mental states for performance. Each state triggers different chemicals in your brain and...