While you are swinging the club what percentage of your focus is fully committed to the target? 1. 25% 2. 50% 3. 75% 4. 100% The lower...

Where is your Focus when you play golf? Do you focus on the score for each hole? Do you focus on the score you want to shoot for each...

Here is how the Fear/Focus/Flow Progression looks in a diagram:

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞 𝐬𝐡𝐨𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? The goal of...

𝐆𝐨𝐥𝐟 𝐢𝐬 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐛𝐚𝐬𝐞𝐝 𝐬𝐩𝐨𝐫𝐭. Every shot you hit, you can use a routine to prepare you for your shot (please do...

For all athletes but especially golfers... Self Talk is one of the biggest influences on self belief, trust and confidence. It does not...