GGZAP Blog

Are you taking the right steps to make sure you play your best when it matters the most? Here is a Proven Progression that can help: 1....

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐆𝐨𝐚𝐥? • 𝐑𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐢𝐜𝐚𝐩? • 𝐁𝐞 𝐲𝐨𝐮𝐫 𝐂𝐥𝐮𝐛 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧? • 𝐏𝐥𝐚𝐲 𝐁𝐢𝐠...

Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...

What is the "Secret" of the Mental Game for golf? We are always fascinated by the idea of learning a "Secret". Knowledge that very few...

Are you maximizing the effectiveness of your practice time? Watch this video to learn a key concept that will help you get the most out...

While you are swinging the club what percentage of your focus is fully committed to the target? 1. 25% 2. 50% 3. 75% 4. 100% The lower...

Where is your Focus when you play golf? Do you focus on the score for each hole? Do you focus on the score you want to shoot for each...

Here is how the Fear/Focus/Flow Progression looks in a diagram:

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...

ZONE TRIGGERS Trigger #3 ONE CLEAR GOAL If you want to get in the Zone... you can not be multitasking. Neuroscience Research has proven...

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...

𝐖𝐚𝐧𝐭 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞? 𝐊𝐞𝐞𝐩 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐒𝐜𝐨𝐫𝐞𝐜𝐚𝐫𝐝....

ZONE TRIGGERS Trigger #2 Challenge vs Skill Ratio This Zone Trigger is all about your ability to Focus clearly and strongly on the task...

ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...

ALL good swings begin in your brain. It is NOT the memory in your muscles that controls your swing. It is the electrical signals that...

𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...

One of the best parts of helping people have more fun doing what they love... is hearing their success stories. A few weeks ago I was a...

Let's dig a bit deeper into... Fear Focus Flow Let's start with Fear. How can you begin to train yourself to make the switch from Fear to...

Fear Focus Flow These are three progressive mental states for performance. Each state triggers different chemicals in your brain and...

Athletes are discovering that meditation really helps Focus for Sports. Phil Mickelson meditates. LeBron James meditates. Russel Wilson...