Study/Quiz/Test
Are you taking the right steps to make sure you play your best when it matters the most? Here is a Proven Progression that can help: 1....
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Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
Aug 4, 2021
Process v. Goals Balance
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐆𝐨𝐚𝐥? • 𝐑𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐢𝐜𝐚𝐩? • 𝐁𝐞 𝐲𝐨𝐮𝐫 𝐂𝐥𝐮𝐛 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧? • 𝐏𝐥𝐚𝐲 𝐁𝐢𝐠...
Geoff Greig
Aug 2, 2021
Meditation Alternative
Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...
Geoff Greig
Jul 30, 2021
Mental Game "Secret"?
What is the "Secret" of the Mental Game for golf? We are always fascinated by the idea of learning a "Secret". Knowledge that very few...
Geoff Greig
Jul 23, 2021
Test vs Trust
Are you maximizing the effectiveness of your practice time? Watch this video to learn a key concept that will help you get the most out...
Geoff Greig
Jul 20, 2021
Focus on the Target
While you are swinging the club what percentage of your focus is fully committed to the target? 1. 25% 2. 50% 3. 75% 4. 100% The lower...
Geoff Greig
Jul 19, 2021
The Next Shot
Where is your Focus when you play golf? Do you focus on the score for each hole? Do you focus on the score you want to shoot for each...
Geoff Greig
Jul 15, 2021
Fear/Focus/Flow Diagram
Here is how the Fear/Focus/Flow Progression looks in a diagram:
Geoff Greig
Jun 30, 2021
Your Weakest Pillar
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...
Geoff Greig
Jun 28, 2021
Zone Trigger #3
ZONE TRIGGERS Trigger #3 ONE CLEAR GOAL If you want to get in the Zone... you can not be multitasking. Neuroscience Research has proven...
Geoff Greig
Jun 27, 2021
Mental Game Scorecard Pt 2
𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...
Geoff Greig
Jun 26, 2021
Mental Game Scorecard
𝐖𝐚𝐧𝐭 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞? 𝐊𝐞𝐞𝐩 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐒𝐜𝐨𝐫𝐞𝐜𝐚𝐫𝐝....
Geoff Greig
Jun 16, 2021
Zone Trigger # 2
ZONE TRIGGERS Trigger #2 Challenge vs Skill Ratio This Zone Trigger is all about your ability to Focus clearly and strongly on the task...
Geoff Greig
Jun 15, 2021
Zone Trigger # 1
ZONE TRIGGERS. You want to perform better. You have heard that training your brain is what gives you access to the highest level of your...
Geoff Greig
Jun 14, 2021
Signal Quality
ALL good swings begin in your brain. It is NOT the memory in your muscles that controls your swing. It is the electrical signals that...
Geoff Greig
Jun 8, 2021
Fear... Focus... Flow Pt 3
𝐅𝐞𝐚𝐫 𝐅𝐨𝐜𝐮𝐬 𝐅𝐥𝐨𝐰 We have chatted a bit about how to shift from Fear to Focus while performing. But what about moving from...
Geoff Greig
Jun 5, 2021
Success Story
One of the best parts of helping people have more fun doing what they love... is hearing their success stories. A few weeks ago I was a...
Geoff Greig
Jun 4, 2021
Fear... Focus... Flow Part 2
Let's dig a bit deeper into... Fear Focus Flow Let's start with Fear. How can you begin to train yourself to make the switch from Fear to...
Geoff Greig
Jun 3, 2021
Fear... Focus... Flow
Fear Focus Flow These are three progressive mental states for performance. Each state triggers different chemicals in your brain and...
Geoff Greig
Jun 2, 2021
Process Passions
Athletes are discovering that meditation really helps Focus for Sports. Phil Mickelson meditates. LeBron James meditates. Russel Wilson...
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