What do you Trust?
Range Swing Cue Challenge. Have you ever struggled with trying to figure out what "Cue" to focus on while you're swinging the club? If...
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Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
Aug 26, 2021
Control Your Switches
Do you have control of your peak performance switches? When you play golf there are a number of switches that you can POTENTIALLY turn on...
Geoff Greig
Aug 25, 2021
Mind/Body/Emotions "The Team"
The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...
Geoff Greig
Aug 23, 2021
Mind/Body/Emotions
Ever felt your game crash during a round? It can happen at any time. Especially when your Mind, Body and Emotions are not on the same...
Geoff Greig
Aug 2, 2021
Meditation Alternative
Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...
Geoff Greig
Jun 30, 2021
Your Weakest Pillar
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...
Geoff Greig
Jun 27, 2021
Mental Game Scorecard Pt 2
𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...
Geoff Greig
Jun 4, 2021
Fear... Focus... Flow Part 2
Let's dig a bit deeper into... Fear Focus Flow Let's start with Fear. How can you begin to train yourself to make the switch from Fear to...
Geoff Greig
Jun 3, 2021
Fear... Focus... Flow
Fear Focus Flow These are three progressive mental states for performance. Each state triggers different chemicals in your brain and...
Geoff Greig
Apr 12, 2021
The Mental Performance Triad
𝐓𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬. I am not saying that learning to manage your Emotions...
Geoff Greig
Apr 5, 2021
The Process for Training Your Mental Game
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? This is one of the questions I get asked the...
Geoff Greig
Mar 24, 2021
GGZAP Mental Game Podcast
Want to get in depth with Mental Training for Golf? Check out this podcast with Dr. Jeremy McCullough https://open.spotify.com/episode/6z...
Geoff Greig
Mar 18, 2021
Why Mental Game Training for Golf?
How will Mental Game Training help you? Interested golfers and potential clients are always curious as to what EXACTLY would improving...
Geoff Greig
Mar 14, 2021
You Have 3 Choices
Is it time to take your game to the next level? Are you ready to finally do what it takes to achieve significant positive changes to how...
Geoff Greig
Mar 11, 2021
Pre Shot Focus and Trust
Have you ever stood over a golf shot and KNOWN you were going to hit a good shot? OR Have you ever stood over a golf shot and KNOWN you...
Geoff Greig
Jan 25, 2021
Struggling with Your Mental Game?
Fragile Focus? Poor Under Pressure? Consistently Inconsistent? 3 tools can help you strengthen and rebuild your #MentalFitness....
Geoff Greig
Jan 22, 2021
Take Control of Your Distraction Dial
As an athlete… there will always be distractions for you to deal with. There are external distractions… sights and sounds are the most...
Geoff Greig
Jan 6, 2021
Brain Science for Athletes
Understanding a bit of Neuroscience can be a big help in your improvement process. No need to get a PHD... just watch this video to...
Geoff Greig
Jan 6, 2021
Emotions in Sport... Use or Get Abused
When it comes to Emotions in sport you have a choice. Use can use them to help increase Focus and get a boost of Energy... or you can...
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